Oil, Sunflower, Linoleic, (approx. 65%)
Pregnancy nutrients in 100 g
100 g gives about 0% of daily choline needed in pregnancy.
- Choline 0.2 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLinoleic sunflower oil is safe with precautions during pregnancy when consumed in balanced amounts. It supplies polyunsaturated omega-6 fatty acids and substantial vitamin E to protect maternal cells against oxidative stress. Because linoleic oil is rich in omega-6 fats, pair it with omega-3 sources such as chia seeds or salmon to maintain balanced fatty acid ratios. Use moderately for baking or light stovetop cooking.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oil, Sunflower, Linoleic, (approx. 65%) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.