Oil, Sesame, Salad or cooking
Pregnancy nutrients in 100 g
100 g gives about 0% of daily choline needed in pregnancy.
- Choline 0.2 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSesame oil is safe with precautions during pregnancy when used in standard culinary amounts. It delivers polyunsaturated and monounsaturated fatty acids along with natural sesamol lignans that offer antioxidant properties. Because toasted sesame oil has an intense nutty flavor and aroma, a few drops go a long way in flavoring food. Drizzle a teaspoon over steamed broccoli, brown rice, or tofu stir-fries.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oil, Sesame, Salad or cooking provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.