Oil, Pam cooking spray, Original

Pregnancy nutrients in 100 g

100 g gives about 0% of daily protein needed in pregnancy.

  1. Protein 0.26 g
  2. Calcium 0 mg
  3. Choline 0 mg
  4. DHA 0 g
  5. Folate (DFE) 0 mcg
  6. Iron 0 mg
  7. Potassium 0 mg
  8. Riboflavin 0 mg
  9. Vitamin B-12 0 mcg
  10. Vitamin B-6 0 mg
  11. Vitamin C 0 mg
  12. Vitamin D 0 IU
  13. Zinc 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0 mg27 mg
Potassium0 mg2900 mg
Protein0.26 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0 mg11 mg

Pregnancy guidance

Safe with precautions

Pam original cooking spray is safe with precautions during pregnancy when used as directed to coat cookware. It delivers a fine mist of canola and soybean oils that prevents food from sticking without adding excessive calories. Aerosol propellants are food-grade and pose no toxic hazard when sprayed onto unheated pans before cooking. Use a brief one-second spray to coat skillets for eggs or vegetables.

Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oil, Pam cooking spray, Original provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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