Oil, Olive, Salad or cooking

Pregnancy nutrients in 100 g

100 g gives about 2% of daily iron, 0% of daily calcium and 0% of daily choline needed in pregnancy.

  1. Iron 0.56 mg
  2. Calcium 1 mg
  3. Choline 0.3 mg
  4. Potassium 1 mg
  5. DHA 0 g
  6. Folate (DFE) 0 mcg
  7. Protein 0 g
  8. Riboflavin 0 mg
  9. Vitamin B-12 0 mcg
  10. Vitamin B-6 0 mg
  11. Vitamin C 0 mg
  12. Vitamin D 0 IU
  13. Zinc 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium1 mg1000 mg
Choline0.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.56 mg27 mg
Potassium1 mg2900 mg
Protein0 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0 mg11 mg

Pregnancy guidance

Recommended

Olive oil is recommended during pregnancy as an ideal culinary fat for maternal health. It supplies abundant heart-healthy monounsaturated oleic acid and polyphenolic antioxidants that support cardiovascular and placental function. Replacing saturated animal fats with olive oil helps regulate cholesterol levels and promotes smooth nutrient absorption. Use extra virgin olive oil generously for salad dressings, roasted vegetables, and gentle sautéing.

Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oil, Olive, Salad or cooking provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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