Partially Hydrogenated Soybean Oil

Pregnancy nutrients in 100 g

100 g gives about 0% of daily choline needed in pregnancy.

  1. Choline 0.2 mg
  2. Calcium 0 mg
  3. DHA 0 g
  4. Folate (DFE) 0 mcg
  5. Iron 0 mg
  6. Potassium 0 mg
  7. Protein 0 g
  8. Riboflavin 0 mg
  9. Vitamin B-12 0 mcg
  10. Vitamin B-6 0 mg
  11. Vitamin C 0 mg
  12. Vitamin D 0 IU
  13. Zinc 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline0.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0 mg27 mg
Potassium0 mg2900 mg
Protein0 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0 mg11 mg

Pregnancy guidance

Avoid

Partially hydrogenated soybean oil should be avoided during pregnancy because it contains harmful industrial trans fatty acids. Trans fats trigger systemic inflammation, raise harmful LDL cholesterol, lower protective HDL cholesterol, and pass across the placenta to the fetus. The FDA has banned partially hydrogenated oils from the food supply because they are not recognized as safe. Check legacy processed food labels and reject any product listing partially hydrogenated oil.

Sources: FDA Food Safety for Moms-to-Be · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Partially Hydrogenated Soybean Oil provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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