Industrial Coconut Confection Fat
Pregnancy nutrients in 100 g
100 g gives about 1% of daily iron, 0% of daily zinc and 0% of daily calcium needed in pregnancy.
- Iron 0.15 mg
- Zinc 0.04 mg
- Calcium 2 mg
- Potassium 2 mg
- Choline 0.3 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 2 mg | 1000 mg |
| Choline | 0.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.15 mg | 27 mg |
| Potassium | 2 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.04 mg | 11 mg |
Pregnancy guidance
LimitIndustrial coconut confection fat should be limited during pregnancy because of its extreme saturated fat density. Manufactured specifically for commercial candies and frostings, it consists almost entirely of saturated fatty acids with zero vitamins. Regular intake of confectionery fats can promote unnecessary weight gain and negatively impact maternal blood lipids. Enjoy commercial chocolates only as an occasional sweet treat.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Industrial Coconut Confection Fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.