Oil, Flaxseed, Cold pressed
Pregnancy nutrients in 100 g
100 g gives about 1% of daily zinc, 0% of daily protein and 0% of daily calcium needed in pregnancy.
- Zinc 0.07 mg
- Protein 0.11 g
- Calcium 1 mg
- Choline 0.2 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 1 mg | 1000 mg |
| Choline | 0.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0.11 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCold-pressed flaxseed oil is safe with precautions during pregnancy when consumed in modest culinary amounts. It delivers high concentrations of alpha-linolenic acid (ALA), an essential plant omega-3 fatty acid. Never heat flaxseed oil because high temperatures degrade its delicate fatty acids and create harmful oxidation products. Drizzle a single teaspoon over cold salads or yogurt, avoiding concentrated medicinal supplements.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oil, Flaxseed, Cold pressed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.