Oil, Corn, Peanut, And olive
Pregnancy nutrients in 100 g
100 g gives about 0% of daily iron, 0% of daily zinc and 0% of daily choline needed in pregnancy.
- Iron 0.13 mg
- Zinc 0.02 mg
- Choline 0.2 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.13 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.02 mg | 11 mg |
Pregnancy guidance
RecommendedA blend of corn, peanut, and olive oil is recommended during pregnancy as a versatile culinary fat. It delivers a beneficial mix of monounsaturated and polyunsaturated fats along with protective plant antioxidants. The combined oil exhibits heat stability and a mild flavor profile suitable for both cooking and dressings. Measure out one tablespoon to toss with roasted vegetables or whole-grain pasta.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oil, Corn, Peanut, And olive provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.