Oil, Cottonseed, Salad or cooking
Pregnancy nutrients in 100 g
100 g gives about 0% of daily choline needed in pregnancy.
- Choline 0.2 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCottonseed oil is safe with precautions during pregnancy when consumed in modest amounts as part of prepared foods. Commercial refining removes gossypol, making refined cottonseed oil non-toxic and microbiologically stable. However, cottonseed oil is higher in saturated fats than canola or olive oil and provides little micronutrient diversity. Prioritize less-processed, heart-healthy liquid oils for your daily home cooking.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oil, Cottonseed, Salad or cooking provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.