Salad dressing, French, Fat-free
Pregnancy nutrients in 100 g
100 g gives about 3% of daily potassium, 2% of daily folate and 2% of daily iron needed in pregnancy.
- Potassium 84 mg
- Folate (DFE) 14 mcg
- Iron 0.58 mg
- Riboflavin 0.02 mg
- Zinc 0.1 mg
- Choline 4 mg
- Calcium 5 mg
- Protein 0.2 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 0.58 mg | 27 mg |
| Potassium | 84 mg | 2900 mg |
| Protein | 0.2 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFat-free French dressing is safe with precautions during pregnancy as a commercially bottled salad sauce. Industrial bottling and acidity ensure freedom from foodborne pathogens like Salmonella or Listeria. While free from dietary fat, it relies on sugar and corn syrup for flavor, which can increase carbohydrate intake. Use sparingly over fresh spinach or mixed vegetable bowls.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, French, Fat-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.