Salad dressing, Home recipe, Vinegar and oil
Pregnancy nutrients in 100 g
100 g gives about 0% of daily potassium and 0% of daily choline needed in pregnancy.
- Potassium 8 mg
- Choline 0.1 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 8 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
RecommendedHomemade oil and vinegar dressing is recommended during pregnancy as a fresh, wholesome condiment choice. Making vinaigrette with extra virgin olive oil provides heart-healthy monounsaturated fats and polyphenols with no artificial preservatives. The natural acidity of vinegar helps support digestive enzymes and pairs beautifully with leafy greens. Whisk three parts olive oil with one part apple cider or wine vinegar and fresh herbs.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Home recipe, Vinegar and oil provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.