Salad dressing, Honey mustard, Regular
Pregnancy nutrients in 100 g
100 g gives about 5% of daily choline, 2% of daily vitamin B-12 and 1% of daily riboflavin needed in pregnancy.
- Choline 20.7 mg
- Vitamin B-12 0.05 mcg
- Riboflavin 0.02 mg
- Zinc 0.14 mg
- Protein 0.87 g
- Calcium 12 mg
- Iron 0.29 mg
- DHA 0 g
- Vitamin D 6 IU
- Folate (DFE) 5 mcg
- Potassium 20 mg
- Vitamin B-6 0.01 mg
- Vitamin C 0.2 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 20.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.29 mg | 27 mg |
| Potassium | 20 mg | 2900 mg |
| Protein | 0.87 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.05 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 6 IU | 600 IU |
| Zinc | 0.14 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRegular honey mustard dressing is safe with precautions during pregnancy when commercially bottled. Commercial production ensures pasteurization of ingredients and acidic stabilization against bacterial pathogens. While it delivers rich flavor and healthy plant oils, honey and sugar syrups make it calorically dense. Limit portions to two tablespoons when dressing fresh green salads.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Honey mustard, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.