Salad dressing, Italian, Commercial, Regular
Pregnancy nutrients in 100 g
100 g gives about 3% of daily vitamin B-6, 3% of daily potassium and 1% of daily calcium needed in pregnancy.
- Vitamin B-6 0.06 mg
- Potassium 84 mg
- Calcium 13 mg
- Iron 0.26 mg
- Zinc 0.07 mg
- Protein 0.41 g
- Choline 2.6 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 2.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.26 mg | 27 mg |
| Potassium | 84 mg | 2900 mg |
| Protein | 0.41 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRegular commercial Italian dressing is safe with precautions during pregnancy when eaten in standard portion sizes. It supplies heart-healthy unsaturated vegetable oils, vitamin E, and garlic seasonings that assist in fat-soluble vitamin absorption. The high vinegar acidity provides effective antimicrobial protection against pathogens. Drizzle over mixed greens, kalamata olives, and sliced tomatoes.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Italian, Commercial, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.