Salad dressing, Mayonnaise type, Regular
Pregnancy nutrients in 100 g
100 g gives about 3% of daily choline, 2% of daily riboflavin and 2% of daily vitamin B-12 needed in pregnancy.
- Choline 14.6 mg
- Riboflavin 0.03 mg
- Vitamin B-12 0.04 mcg
- Potassium 36 mg
- Folate (DFE) 6 mcg
- Protein 0.65 g
- Zinc 0.07 mg
- Calcium 5 mg
- Vitamin B-6 0.01 mg
- Iron 0.12 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.12 mg | 27 mg |
| Potassium | 36 mg | 2900 mg |
| Protein | 0.65 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0.04 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 250 calories and 14.6 mg choline per 100 g of mayonnaise-type salad dressing in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
FDA says commercial mayonnaise, dressings, and sauces contain pasteurized eggs, and lists homemade dressings made with raw eggs among foods to avoid during pregnancy. FDA: dairy and eggs for moms-to-be
CDC lists pasteurized eggs as the safer choice in foods that will not be cooked, such as salad dressing. CDC: safer food choices in pregnancy
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Mayonnaise type, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.