Salad dressing, Mayonnaise, Light
Pregnancy nutrients in 100 g
100 g gives about 2% of daily choline, 1% of daily potassium and 1% of daily DHA needed in pregnancy.
- Choline 9 mg
- Potassium 31 mg
- DHA 0 g
- Folate (DFE) 4 mcg
- Zinc 0.07 mg
- Calcium 6 mg
- Protein 0.37 g
- Iron 0.14 mg
- Vitamin B-6 0 mg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.14 mg | 27 mg |
| Potassium | 31 mg | 2900 mg |
| Protein | 0.37 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial light mayonnaise is safe with precautions during pregnancy as a pathogen-free sandwich spread. Commercial light mayonnaise uses pasteurized whole eggs and egg yolks, eliminating Salmonella risks while cutting fat in half. It provides trace choline and unsaturated fatty acids for maternal health. Spread one tablespoon onto whole-wheat turkey and tomato sandwiches.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Mayonnaise, Light provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.