Salad dressing, Mayonnaise, Regular
Pregnancy nutrients in 100 g
100 g gives about 8% of daily choline, 5% of daily vitamin B-12 and 2% of daily DHA needed in pregnancy.
- Choline 34.2 mg
- Vitamin B-12 0.12 mcg
- DHA 0.01 g
- Protein 0.96 g
- Zinc 0.15 mg
- Vitamin D 7 IU
- Folate (DFE) 5 mcg
- Calcium 8 mg
- Iron 0.21 mg
- Riboflavin 0.01 mg
- Potassium 20 mg
- Vitamin B-6 0.01 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 34.2 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.21 mg | 27 mg |
| Potassium | 20 mg | 2900 mg |
| Protein | 0.96 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 7 IU | 600 IU |
| Zinc | 0.15 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRegular commercial mayonnaise is safe with precautions during pregnancy because it is made with pasteurized eggs. The FDA confirms that store-bought jarred mayonnaise is safe from Salmonella due to pasteurization and natural vinegar acidity. It delivers dietary choline and unsaturated fatty acids, though high caloric density warrants portion awareness. Use one tablespoon to dress fresh vegetable slaws or lean poultry wraps.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Mayonnaise, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.