Salad dressing, Ranch, Regular
Pregnancy nutrients in 100 g
100 g gives about 7% of daily choline, 7% of daily vitamin B-12 and 6% of daily riboflavin needed in pregnancy.
- Choline 32.8 mg
- Vitamin B-12 0.17 mcg
- Riboflavin 0.08 mg
- Calcium 28 mg
- Potassium 64 mg
- Protein 1.32 g
- Vitamin B-6 0.03 mg
- Zinc 0.17 mg
- DHA 0 g
- Iron 0.3 mg
- Folate (DFE) 4 mcg
- Vitamin D 3 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 28 mg | 1000 mg |
| Choline | 32.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.3 mg | 27 mg |
| Potassium | 64 mg | 2900 mg |
| Protein | 1.32 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0.17 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.17 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFDA says commercial mayonnaise, dressings, and sauces contain pasteurized eggs, and lists homemade dressings and sauces made with raw eggs among foods to avoid during pregnancy. FDA: dairy and eggs for moms-to-be
FDA also advises making sure dairy products are made with pasteurized milk, so check the label on any fresh or restaurant-made ranch. FDA: dairy and eggs for moms-to-be
This record describes a bottled reference dressing per 100 g in PregNut’s historical USDA-based dataset, not a serving recommendation. Food data and limitations
Is ranch dressing safe during pregnancy? Our ranch guide covers bottled, restaurant, and homemade ranch. PregNut ranch dressing guide
Guidance updated October 12, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Ranch, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.