Salad dressing, Sesame seed, Regular

Illustration of Salad dressing, Sesame seed, Regular

Pregnancy nutrients in 100 g

100 g gives about 5% of daily potassium, 4% of daily protein and 2% of daily iron needed in pregnancy.

  1. Potassium 157 mg
  2. Protein 3.1 g
  3. Iron 0.6 mg
  4. Calcium 19 mg
  5. Zinc 0.1 mg
  6. Choline 4 mg
  7. DHA 0 g
  8. Folate (DFE) 0 mcg
  9. Riboflavin 0 mg
  10. Vitamin B-12 0 mcg
  11. Vitamin B-6 0 mg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium19 mg1000 mg
Choline4 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.6 mg27 mg
Potassium157 mg2900 mg
Protein3.1 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.1 mg11 mg

Pregnancy guidance

Safe with precautions

Commercial sesame seed salad dressing is safe to eat during pregnancy when made with pasteurized ingredients. It provides healthy unsaturated fats and small amounts of minerals, but commercial bottles often contain significant sodium and added sugars. Choose commercially bottled brands because manufacturers use pasteurized eggs to eliminate Salmonella risks. Use modest portions over leafy greens to add flavor without excess calories.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Sesame seed, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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