Salad dressing, Thousand island, Fat-free

Illustration of Salad dressing, Thousand island, Fat-free

Pregnancy nutrients in 100 g

100 g gives about 4% of daily potassium, 3% of daily riboflavin and 2% of daily folate needed in pregnancy.

  1. Potassium 122 mg
  2. Riboflavin 0.04 mg
  3. Folate (DFE) 12 mcg
  4. Calcium 11 mg
  5. Iron 0.28 mg
  6. Choline 4.6 mg
  7. Zinc 0.09 mg
  8. Protein 0.55 g
  9. DHA 0 g
  10. Vitamin B-12 0 mcg
  11. Vitamin B-6 0 mg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline4.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)12 mcg600 mcg
Iron0.28 mg27 mg
Potassium122 mg2900 mg
Protein0.55 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.09 mg11 mg

Pregnancy guidance

Safe with precautions

Commercial fat-free Thousand Island dressing is safe for pregnant women. While it reduces overall dietary fat intake, manufacturers frequently add extra sodium and sugar to compensate for flavor and texture. Verify on the label that the product is commercially packaged and pasteurized. Pair with fiber-rich raw salad greens that have been thoroughly rinsed under clean running water.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Thousand island, Fat-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring