Salad dressing, Thousand island, Commercial, Regular
Pregnancy nutrients in 100 g
100 g gives about 4% of daily iron, 4% of daily potassium and 4% of daily riboflavin needed in pregnancy.
- Iron 1.18 mg
- Potassium 107 mg
- Riboflavin 0.05 mg
- Zinc 0.26 mg
- Calcium 17 mg
- Protein 1.09 g
- Choline 4.6 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 17 mg | 1000 mg |
| Choline | 4.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 1.18 mg | 27 mg |
| Potassium | 107 mg | 2900 mg |
| Protein | 1.09 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.26 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat Thousand Island dressing while pregnant? Yes when it is commercially bottled. FDA says commercial mayonnaise, dressings, and sauces contain pasteurized eggs that are safe to eat. FDA: dairy and eggs for moms-to-be
Ask about house-made dressings that may use raw eggs. CDC lists raw or undercooked eggs, and foods made with them, as riskier choices. CDC: safer food choices in pregnancy
This record contains 379 calories and 1.09 g protein per 100 g of regular Thousand Island in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
Our mayonnaise and ranch guides cover other bottled dressings. PregNut mayonnaise guide
Guidance updated October 14, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Thousand island, Commercial, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.