Salad dressing, Russian, Low calorie
Pregnancy nutrients in 100 g
100 g gives about 7% of daily vitamin C, 5% of daily potassium and 5% of daily vitamin B-12 needed in pregnancy.
- Vitamin C 6 mg
- Potassium 157 mg
- Vitamin B-12 0.12 mcg
- Iron 0.6 mg
- Calcium 19 mg
- Choline 4.6 mg
- Zinc 0.1 mg
- Protein 0.5 g
- Riboflavin 0.01 mg
- Folate (DFE) 3 mcg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 4.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.6 mg | 27 mg |
| Potassium | 157 mg | 2900 mg |
| Protein | 0.5 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-calorie Russian dressing is safe with precautions during pregnancy as a commercially prepared sauce. Commercial pasteurization and bottling prevent bacterial growth, ensuring safety from Salmonella and Listeria. It delivers classic tangy flavor with significantly lower fat and calorie counts than regular Russian dressing. Toss with fresh romaine lettuce, shredded carrots, and sliced hard-boiled eggs.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Russian, Low calorie provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.