Salad dressing, Russian
Pregnancy nutrients in 100 g
100 g gives about 7% of daily vitamin C, 6% of daily potassium and 5% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 6 mg
- Potassium 173 mg
- Vitamin B-6 0.09 mg
- Riboflavin 0.04 mg
- Iron 0.6 mg
- Zinc 0.22 mg
- Calcium 13 mg
- Choline 4.6 mg
- Protein 0.69 g
- Folate (DFE) 5 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 4.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.6 mg | 27 mg |
| Potassium | 173 mg | 2900 mg |
| Protein | 0.69 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.22 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial Russian dressing is safe with precautions during pregnancy as a pasteurized condiment. It is crafted from pasteurized mayonnaise, tomato paste, vinegar, and relish, ensuring safety from foodborne pathogens. It provides unsaturated fatty acids and modest vitamin C, though portion sizes should be monitored due to added sugars. Spoon one to two tablespoons onto turkey breast sandwiches or grain bowls.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Russian provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.