Salad dressing, Peppercorn, Commercial, Regular
Pregnancy nutrients in 100 g
100 g gives about 6% of daily potassium, 5% of daily vitamin B-12 and 5% of daily choline needed in pregnancy.
- Potassium 176 mg
- Vitamin B-12 0.12 mcg
- Choline 20.6 mg
- Vitamin B-6 0.07 mg
- DHA 0.01 g
- Calcium 22 mg
- Protein 1.2 g
- Zinc 0.18 mg
- Iron 0.35 mg
- Vitamin C 0.6 mg
- Folate (DFE) 4 mcg
- Vitamin D 4 IU
- Riboflavin 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 20.6 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.35 mg | 27 mg |
| Potassium | 176 mg | 2900 mg |
| Protein | 1.2 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial peppercorn dressing is safe with precautions during pregnancy as a commercially bottled sauce. It uses pasteurized dairy, pasteurized egg yolks, and cracked black peppercorns, keeping it microbiologically safe from pathogens. The dressing provides savory flavor with healthy unsaturated fats, though sodium and calories are relatively high. Drizzle two tablespoons over grilled steak salad or mixed field greens.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Peppercorn, Commercial, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.