Salad dressing, Poppyseed, Creamy
Pregnancy nutrients in 100 g
100 g gives about 6% of daily calcium, 4% of daily riboflavin and 3% of daily vitamin B-12 needed in pregnancy.
- Calcium 59 mg
- Riboflavin 0.05 mg
- Vitamin B-12 0.09 mcg
- Zinc 0.25 mg
- Potassium 61 mg
- Choline 6 mg
- Protein 0.92 g
- Vitamin B-6 0.02 mg
- Iron 0.25 mg
- Vitamin D 4 IU
- Folate (DFE) 3 mcg
- Vitamin C 0.3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 59 mg | 1000 mg |
| Choline | 6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.25 mg | 27 mg |
| Potassium | 61 mg | 2900 mg |
| Protein | 0.92 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCreamy poppyseed salad dressing is safe with precautions during pregnancy when commercially bottled. Standard commercial dressings use pasteurized eggs and vinegar, ensuring complete protection against Salmonella bacteria. Culinary amounts of commercially processed poppy seeds are thoroughly cleaned and safe during pregnancy. Drizzle two tablespoons over spinach, strawberry, and walnut salads.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Poppyseed, Creamy provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.