Salad dressing, Mayonnaise, Imitation, Soybean
Pregnancy nutrients in 100 g
100 g gives about 3% of daily choline, 1% of daily zinc and 0% of daily protein needed in pregnancy.
- Choline 14.6 mg
- Zinc 0.11 mg
- Protein 0.3 g
- Potassium 10 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 10 mg | 2900 mg |
| Protein | 0.3 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.11 mg | 11 mg |
Pregnancy guidance
Safe with precautionsImitation soybean mayonnaise is safe with precautions during pregnancy as an egg-free condiment option. Because it is made from soybean oil and plant proteins without eggs, it completely avoids egg-related Salmonella concerns. It supplies polyunsaturated fatty acids including plant omega-3 alpha-linolenic acid to support cellular health. Spread on plant-based grain burgers or mix into bean salads.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Mayonnaise, Imitation, Soybean provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.