Salad dressing, Kraft mayo fat free mayonnaise
Pregnancy nutrients in 100 g
100 g gives about 2% of daily choline, 2% of daily potassium and 1% of daily folate needed in pregnancy.
- Choline 9 mg
- Potassium 50 mg
- Folate (DFE) 4 mcg
- Zinc 0.07 mg
- Calcium 6 mg
- Iron 0.1 mg
- Protein 0.2 g
- Vitamin B-6 0 mg
- DHA 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.1 mg | 27 mg |
| Potassium | 50 mg | 2900 mg |
| Protein | 0.2 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKraft fat-free mayonnaise is safe with precautions during pregnancy as a pasteurized condiment. It is manufactured with pasteurized egg whites and vinegar, ensuring it is completely free from Salmonella bacteria. While fat-free, it contains food starches, corn syrup, and sodium to mimic the mouthfeel of classic mayonnaise. Spread lightly on whole-grain sandwiches with sliced turkey and spinach.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Kraft mayo fat free mayonnaise provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.