Salad dressing, Italian, Commercial, Reduced fat
Pregnancy nutrients in 100 g
100 g gives about 3% of daily potassium, 3% of daily vitamin B-6 and 2% of daily calcium needed in pregnancy.
- Potassium 90 mg
- Vitamin B-6 0.05 mg
- Calcium 15 mg
- Iron 0.25 mg
- Choline 3.3 mg
- Riboflavin 0.01 mg
- Protein 0.39 g
- Zinc 0.06 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 3.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.25 mg | 27 mg |
| Potassium | 90 mg | 2900 mg |
| Protein | 0.39 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.06 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-fat Italian dressing is safe with precautions during pregnancy as a light commercial vinaigrette. It provides unsaturated vegetable oils and herbs with reduced calories compared to regular oil dressings. Commercial bottling and vinegar acidity prevent foodborne bacteria from surviving in the bottle. Toss two tablespoons with chopped bell peppers, cucumbers, and garbanzo beans.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Italian, Commercial, Reduced fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.