Salad dressing, Honey mustard, Reduced calorie
Pregnancy nutrients in 100 g
100 g gives about 7% of daily calcium, 2% of daily potassium and 2% of daily zinc needed in pregnancy.
- Calcium 67 mg
- Potassium 55 mg
- Zinc 0.17 mg
- Iron 0.41 mg
- Protein 0.98 g
- Choline 4.9 mg
- Vitamin B-6 0.02 mg
- Riboflavin 0.01 mg
- Vitamin C 0.4 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 67 mg | 1000 mg |
| Choline | 4.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.41 mg | 27 mg |
| Potassium | 55 mg | 2900 mg |
| Protein | 0.98 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.17 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-calorie honey mustard dressing is safe with precautions during pregnancy as a commercial condiment. Factory pasteurization and high vinegar acidity protect against foodborne pathogens like Salmonella. It adds sweet and tangy flavor with fewer calories than regular creamy dressings, though it contains added sweeteners. Drizzle over grilled chicken strips or use as a dip for raw celery.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Honey mustard, Reduced calorie provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.