Salad dressing, Italian, Fat-free
Pregnancy nutrients in 100 g
100 g gives about 12% of daily vitamin B-12, 4% of daily riboflavin and 4% of daily potassium needed in pregnancy.
- Vitamin B-12 0.31 mcg
- Riboflavin 0.05 mg
- Potassium 102 mg
- Zinc 0.36 mg
- Calcium 30 mg
- Folate (DFE) 12 mcg
- Iron 0.4 mg
- Protein 0.97 g
- Choline 4 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-6 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 30 mg | 1000 mg |
| Choline | 4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.4 mg | 27 mg |
| Potassium | 102 mg | 2900 mg |
| Protein | 0.97 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.31 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.36 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFat-free Italian dressing is safe with precautions during pregnancy as a low-calorie salad seasoning. Factory bottling and acidity guarantee safety from bacterial pathogens like Salmonella and Listeria. However, removing oils eliminates beneficial lipids that facilitate the absorption of carotenoids and vitamins from fresh salad vegetables. Use when watching calories, or add a slice of avocado to supply healthy fats.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Italian, Fat-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.