Salad dressing, Mayonnaise-type, Light
Pregnancy nutrients in 100 g
100 g gives about 3% of daily choline, 2% of daily riboflavin and 2% of daily vitamin B-12 needed in pregnancy.
- Choline 14.6 mg
- Riboflavin 0.03 mg
- Vitamin B-12 0.04 mcg
- Potassium 36 mg
- Folate (DFE) 6 mcg
- Protein 0.65 g
- Zinc 0.07 mg
- Calcium 5 mg
- Vitamin B-6 0.01 mg
- Iron 0.12 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.12 mg | 27 mg |
| Potassium | 36 mg | 2900 mg |
| Protein | 0.65 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0.04 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLight mayonnaise-type salad dressing is safe with precautions during pregnancy as an acidified commercial spread. Factory preparation uses pasteurized eggs and vinegar to eliminate any risk of Salmonella contamination. It provides pleasant creaminess with less fat and fewer calories than regular mayonnaise dressings. Use in moderate amounts on egg-salad or shredded chicken wraps.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Mayonnaise-type, Light provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.