Raisins, Golden seedless
Pregnancy nutrients in 100 g
100 g gives about 26% of daily potassium, 17% of daily vitamin B-6 and 14% of daily riboflavin needed in pregnancy.
- Potassium 746 mg
- Vitamin B-6 0.32 mg
- Riboflavin 0.19 mg
- Iron 1.79 mg
- Calcium 53 mg
- Protein 3.39 g
- Vitamin C 3.2 mg
- Zinc 0.32 mg
- Choline 11.1 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 53 mg | 1000 mg |
| Choline | 11.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 1.79 mg | 27 mg |
| Potassium | 746 mg | 2900 mg |
| Protein | 3.39 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.32 mg | 1.9 mg |
| Vitamin C | 3.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.32 mg | 11 mg |
Pregnancy guidance
RecommendedGolden seedless raisins are recommended during pregnancy as an iron-rich snack. They supply non-heme iron, potassium, and dietary fiber that help prevent pregnancy anemia and support bowel motility. Check package labels for sulfites if you have known sensitivities to food preservatives. Combine a small handful of golden raisins with walnuts for a balanced snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Raisins, Golden seedless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.