Raisins, Seedless

Pregnancy nutrients in 100 g

100 g gives about 26% of daily potassium, 9% of daily vitamin B-6 and 9% of daily riboflavin needed in pregnancy.

  1. Potassium 749 mg
  2. Vitamin B-6 0.17 mg
  3. Riboflavin 0.12 mg
  4. Iron 1.88 mg
  5. Calcium 50 mg
  6. Protein 3.07 g
  7. Vitamin C 2.3 mg
  8. Choline 11.1 mg
  9. Zinc 0.22 mg
  10. Folate (DFE) 5 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium50 mg1000 mg
Choline11.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)5 mcg600 mcg
Iron1.88 mg27 mg
Potassium749 mg2900 mg
Protein3.07 g70 g
Riboflavin0.12 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.17 mg1.9 mg
Vitamin C2.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.22 mg11 mg

Pregnancy guidance

Recommended

Seedless raisins are recommended during pregnancy as a convenient, nutrient-dense dried fruit. They provide dietary fiber, potassium, and plant iron to support expanding maternal red blood cell mass. Because dried fruit is calorically dense, measure portions to avoid sudden blood sugar spikes. Toss raisins into warm oatmeal or homemade whole-grain baked goods.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Raisins, Seedless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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