Rhubarb, Frozen, Uncooked

Illustration of Rhubarb, Frozen, Uncooked

Pregnancy nutrients in 100 g

100 g gives about 19% of daily calcium, 6% of daily vitamin C and 4% of daily potassium needed in pregnancy.

  1. Calcium 194 mg
  2. Vitamin C 4.8 mg
  3. Potassium 108 mg
  4. Riboflavin 0.02 mg
  5. Choline 6.1 mg
  6. Folate (DFE) 8 mcg
  7. Iron 0.29 mg
  8. Vitamin B-6 0.02 mg
  9. Zinc 0.1 mg
  10. Protein 0.55 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium194 mg1000 mg
Choline6.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.29 mg27 mg
Potassium108 mg2900 mg
Protein0.55 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C4.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.1 mg11 mg

Pregnancy guidance

Safe with precautions

Frozen rhubarb stalks are safe during pregnancy when thoroughly cooked. The tart stalks provide dietary calcium, potassium, and vitamin C, but they must be heated before eating to soften tough fibers. Never consume rhubarb leaves because they contain toxic concentrations of oxalic acid that cause kidney damage. Simmer frozen rhubarb stalks with strawberries and a touch of honey for a safe compote.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rhubarb, Frozen, Uncooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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