Strawberries, Canned, in syrup

Pregnancy nutrients in 100 g

100 g gives about 37% of daily vitamin C, 5% of daily folate and 3% of daily potassium needed in pregnancy.

  1. Vitamin C 31.7 mg
  2. Folate (DFE) 28 mcg
  3. Potassium 86 mg
  4. Riboflavin 0.03 mg
  5. Vitamin B-6 0.04 mg
  6. Iron 0.49 mg
  7. Calcium 13 mg
  8. Choline 3.8 mg
  9. Zinc 0.09 mg
  10. Protein 0.56 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline3.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)28 mcg600 mcg
Iron0.49 mg27 mg
Potassium86 mg2900 mg
Protein0.56 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C31.7 mg85 mg
Vitamin D0 IU600 IU
Zinc0.09 mg11 mg

Pregnancy guidance

Safe with precautions

Canned strawberries in syrup are safe during pregnancy when eaten in moderation. They supply vitamin C and folate, but the packing syrup contributes high levels of refined sugar. Commercial canning provides sterile packaging, ensuring safety from bacterial contamination. Drain and rinse the fruit pieces before adding them to pancakes or desserts.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Strawberries, Canned, in syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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