Tangerine juice, Raw
Pregnancy nutrients in 100 g
100 g gives about 36% of daily vitamin C, 6% of daily potassium and 2% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 31 mg
- Potassium 178 mg
- Vitamin B-6 0.04 mg
- Calcium 18 mg
- Riboflavin 0.02 mg
- Choline 6.2 mg
- Folate (DFE) 5 mcg
- Iron 0.2 mg
- Protein 0.5 g
- Zinc 0.03 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 6.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.2 mg | 27 mg |
| Potassium | 178 mg | 2900 mg |
| Protein | 0.5 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 31 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.03 mg | 11 mg |
Pregnancy guidance
CautionRaw unpasteurized tangerine juice poses foodborne safety concerns during pregnancy. The FDA and CDC warn that untreated fresh juices can harbor bacterial pathogens like Salmonella. Choose commercially pasteurized citrus juices or heat freshly squeezed juice to a rolling boil before drinking. Once pasteurized, tangerine juice supplies vitamin C and potassium for prenatal hydration.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tangerine juice, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.