Tangerines, (mandarin oranges), Canned, in juice

Pregnancy nutrients in 100 g

100 g gives about 40% of daily vitamin C, 5% of daily zinc and 5% of daily potassium needed in pregnancy.

  1. Vitamin C 34.2 mg
  2. Zinc 0.51 mg
  3. Potassium 133 mg
  4. Vitamin B-6 0.04 mg
  5. Choline 8.9 mg
  6. Riboflavin 0.02 mg
  7. Calcium 11 mg
  8. Iron 0.27 mg
  9. Protein 0.62 g
  10. Folate (DFE) 5 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline8.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)5 mcg600 mcg
Iron0.27 mg27 mg
Potassium133 mg2900 mg
Protein0.62 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C34.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.51 mg11 mg

Pregnancy guidance

Recommended

Canned mandarin oranges packed in juice are recommended during pregnancy as a convenient, safe fruit. They supply vitamin C and potassium without the added refined sugar found in heavy syrups. Commercial high-heat canning ensures complete sterility against foodborne microbes. Stir drained mandarin segments into cottage cheese or fresh spinach salads.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tangerines, (mandarin oranges), Canned, in juice provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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