Strawberries, Raw

Pregnancy nutrients in 100 g

100 g gives about 69% of daily vitamin C, 5% of daily potassium and 4% of daily folate needed in pregnancy.

  1. Vitamin C 58.8 mg
  2. Potassium 153 mg
  3. Folate (DFE) 24 mcg
  4. Vitamin B-6 0.04 mg
  5. Calcium 16 mg
  6. Iron 0.41 mg
  7. Riboflavin 0.02 mg
  8. Zinc 0.14 mg
  9. Choline 5.7 mg
  10. Protein 0.67 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium16 mg1000 mg
Choline5.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)24 mcg600 mcg
Iron0.41 mg27 mg
Potassium153 mg2900 mg
Protein0.67 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C58.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.14 mg11 mg

Pregnancy guidance

Recommended

Raw fresh strawberries are highly recommended during pregnancy as an outstanding source of vitamin C and folate. They deliver antioxidants, potassium, and dietary fiber that support fetal neural development and maternal blood vessel health. The FDA and CDC recommend washing strawberries thoroughly under cold running water right before removing their green caps to prevent waterlogging and contamination. Enjoy fresh sliced strawberries over whole-grain cereal or in yogurt bowls.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Strawberries, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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