Rhubarb, Raw
Pregnancy nutrients in 100 g
100 g gives about 10% of daily potassium, 9% of daily vitamin C and 9% of daily calcium needed in pregnancy.
- Potassium 288 mg
- Vitamin C 8 mg
- Calcium 86 mg
- Riboflavin 0.03 mg
- Choline 6.1 mg
- Protein 0.9 g
- Folate (DFE) 7 mcg
- Vitamin B-6 0.02 mg
- Zinc 0.1 mg
- Iron 0.22 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 86 mg | 1000 mg |
| Choline | 6.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.22 mg | 27 mg |
| Potassium | 288 mg | 2900 mg |
| Protein | 0.9 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw rhubarb stalks are safe during pregnancy once they are washed and cooked. The edible stalks deliver calcium, vitamin C, and fiber, but the broad green leaves are highly toxic due to severe oxalic acid content and must always be discarded. Wash the stalks thoroughly under clean running water before trimming. Bake or stew rhubarb stalks with sweet fruits like apples or berries to balance tartness.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rhubarb, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.