Raspberries, Raw

Pregnancy nutrients in 100 g

100 g gives about 31% of daily vitamin C, 5% of daily potassium and 4% of daily zinc needed in pregnancy.

  1. Vitamin C 26.2 mg
  2. Potassium 151 mg
  3. Zinc 0.42 mg
  4. Folate (DFE) 21 mcg
  5. Choline 12.3 mg
  6. Vitamin B-6 0.05 mg
  7. Iron 0.69 mg
  8. Calcium 25 mg
  9. Riboflavin 0.03 mg
  10. Protein 1.2 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium25 mg1000 mg
Choline12.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)21 mcg600 mcg
Iron0.69 mg27 mg
Potassium151 mg2900 mg
Protein1.2 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C26.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.42 mg11 mg

Pregnancy guidance

Recommended

Raw fresh raspberries are highly recommended during pregnancy as an exceptional source of dietary fiber. They provide vitamin C, folate, and potassium, with eight grams of fiber per cup to support healthy digestion. The FDA and CDC recommend placing raspberries in a sieve and washing them gently under cold running water immediately before eating. Enjoy fresh raspberries on whole-grain waffles or tossed in salads.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Raspberries, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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