Tamarinds, Raw
Pregnancy nutrients in 100 g
100 g gives about 22% of daily potassium, 11% of daily riboflavin and 10% of daily iron needed in pregnancy.
- Potassium 628 mg
- Riboflavin 0.15 mg
- Iron 2.8 mg
- Calcium 74 mg
- Vitamin C 3.5 mg
- Protein 2.8 g
- Vitamin B-6 0.06 mg
- Folate (DFE) 14 mcg
- Choline 8.6 mg
- Zinc 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 74 mg | 1000 mg |
| Choline | 8.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 2.8 mg | 27 mg |
| Potassium | 628 mg | 2900 mg |
| Protein | 2.8 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 3.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw tamarind pulp is safe during pregnancy when used in normal culinary quantities. It supplies non-heme iron, magnesium, and potassium, which help support red blood cell production and muscle relaxation. Avoid large medicinal doses or concentrated extracts because concentrated tamarind has mild laxative properties. Use a small amount of paste to flavor savory curries or lentil stews.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tamarinds, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.