Prune juice, Canned

Pregnancy nutrients in 100 g

100 g gives about 11% of daily vitamin B-6, 10% of daily potassium and 5% of daily riboflavin needed in pregnancy.

  1. Vitamin B-6 0.21 mg
  2. Potassium 276 mg
  3. Riboflavin 0.07 mg
  4. Vitamin C 4.1 mg
  5. Iron 1.18 mg
  6. Zinc 0.21 mg
  7. Calcium 12 mg
  8. Protein 0.61 g
  9. Choline 2.7 mg
  10. DHA 0 g
  11. Folate (DFE) 0 mcg
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium12 mg1000 mg
Choline2.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron1.18 mg27 mg
Potassium276 mg2900 mg
Protein0.61 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.21 mg1.9 mg
Vitamin C4.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.21 mg11 mg

Pregnancy guidance

Recommended

Canned prune juice is recommended during pregnancy to help relieve sluggish bowels and constipation. It contains sorbitol, potassium, and iron, providing a gentle laxative effect to ease digestive discomfort. Commercial canning provides high-heat pasteurization, ensuring complete safety from harmful microbes. Sip four ounces in the morning alongside a glass of water for digestive regularity.

Sources: ACOG · NHS

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Prune juice, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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