Pomegranate juice, Bottled
Pregnancy nutrients in 100 g
100 g gives about 7% of daily potassium, 4% of daily folate and 2% of daily vitamin B-6 needed in pregnancy.
- Potassium 214 mg
- Folate (DFE) 24 mcg
- Vitamin B-6 0.04 mg
- Calcium 11 mg
- Choline 4.8 mg
- Zinc 0.09 mg
- Riboflavin 0.01 mg
- Iron 0.1 mg
- Protein 0.15 g
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 4.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 24 mcg | 600 mcg |
| Iron | 0.1 mg | 27 mg |
| Potassium | 214 mg | 2900 mg |
| Protein | 0.15 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBottled pomegranate juice is safe to drink during pregnancy when commercially pasteurized. It provides potassium, folate, and polyphenols, but contains concentrated fruit sugars without whole-fruit fiber. The FDA requires commercial shelf-stable bottled juices to undergo pasteurization to protect against foodborne pathogens. Limit your intake to four ounces daily and consider mixing with sparkling water.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pomegranate juice, Bottled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.