Plums, Canned, Purple, in water

Pregnancy nutrients in 100 g

100 g gives about 4% of daily potassium, 3% of daily vitamin C and 3% of daily riboflavin needed in pregnancy.

  1. Potassium 126 mg
  2. Vitamin C 2.7 mg
  3. Riboflavin 0.04 mg
  4. Vitamin B-6 0.02 mg
  5. Zinc 0.08 mg
  6. Calcium 7 mg
  7. Iron 0.16 mg
  8. Protein 0.39 g
  9. Folate (DFE) 3 mcg
  10. Choline 1.3 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium7 mg1000 mg
Choline1.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron0.16 mg27 mg
Potassium126 mg2900 mg
Protein0.39 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C2.7 mg85 mg
Vitamin D0 IU600 IU
Zinc0.08 mg11 mg

Pregnancy guidance

Recommended

Canned purple plums packed in water are recommended during pregnancy as a wholesome fruit choice. They deliver dietary fiber, potassium, and vitamin C without added refined sugars. The natural sorbitol and fiber in plums gently support digestive transit and help prevent constipation. Enjoy them chilled on their own or mixed into warm oatmeal.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Plums, Canned, Purple, in water provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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