Plums, Raw

Pregnancy nutrients in 100 g

100 g gives about 11% of daily vitamin C, 5% of daily potassium and 1% of daily riboflavin needed in pregnancy.

  1. Vitamin C 9.5 mg
  2. Potassium 157 mg
  3. Riboflavin 0.02 mg
  4. Vitamin B-6 0.02 mg
  5. Protein 0.7 g
  6. Zinc 0.1 mg
  7. Folate (DFE) 5 mcg
  8. Iron 0.17 mg
  9. Calcium 6 mg
  10. Choline 1.9 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline1.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)5 mcg600 mcg
Iron0.17 mg27 mg
Potassium157 mg2900 mg
Protein0.7 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C9.5 mg85 mg
Vitamin D0 IU600 IU
Zinc0.1 mg11 mg

Pregnancy guidance

Recommended

Raw fresh plums are recommended during pregnancy as a hydrating, fiber-rich fruit. They supply vitamin C, potassium, and polyphenols that assist tissue growth and vascular health. The FDA and CDC recommend washing plums thoroughly under cold running water before eating. Keep a few ripe plums chilled in the refrigerator for an easy afternoon snack.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Plums, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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