Peas, Green, Canned
Pregnancy nutrients in 100 g
100 g gives about 12% of daily vitamin C, 6% of daily zinc and 5% of daily riboflavin needed in pregnancy.
- Vitamin C 9.8 mg
- Zinc 0.7 mg
- Riboflavin 0.07 mg
- Folate (DFE) 29 mcg
- Protein 3.19 g
- Choline 18.9 mg
- Iron 1.02 mg
- Potassium 100 mg
- Vitamin B-6 0.06 mg
- Calcium 18 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 18.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 1.02 mg | 27 mg |
| Potassium | 100 mg | 2900 mg |
| Protein | 3.19 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 9.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.7 mg | 11 mg |
Pregnancy guidance
RecommendedCanned green peas are safe and recommended for pregnant women seeking affordable nutrition. They provide dietary fiber, plant protein, iron, and B vitamins that support steady maternal energy. The canning heat sterilization process destroys all foodborne microorganisms, though rinsing the peas in a strainer helps remove excess sodium. Warm drained peas with a pinch of black pepper and serve alongside mashed potatoes or lean proteins.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas, Green, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.