Pepper, Banana, Raw
Pregnancy nutrients in 100 g
100 g gives about 97% of daily vitamin C, 18% of daily vitamin B-6 and 9% of daily potassium needed in pregnancy.
- Vitamin C 82.7 mg
- Vitamin B-6 0.35 mg
- Potassium 256 mg
- Folate (DFE) 29 mcg
- Riboflavin 0.05 mg
- Protein 1.66 g
- Zinc 0.25 mg
- Iron 0.46 mg
- Choline 7.4 mg
- Calcium 14 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 7.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 0.46 mg | 27 mg |
| Potassium | 256 mg | 2900 mg |
| Protein | 1.66 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.35 mg | 1.9 mg |
| Vitamin C | 82.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat banana peppers while pregnant? Yes, once they are washed. CDC lists unwashed fresh vegetables as a riskier choice in pregnancy and washed vegetables as a safer one. CDC: safer food choices in pregnancy
Rinse peppers under running water before slicing; FDA does not recommend soap or produce wash. FDA: selecting and serving produce safely
This record lists 82.7 mg vitamin C and 0.35 mg vitamin B6 per 100 g of raw banana peppers in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pepper, Banana, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.