Canned Green Chili Pepper Pods

Pregnancy nutrients in 100 g

100 g gives about 80% of daily vitamin C, 8% of daily vitamin B-6 and 6% of daily potassium needed in pregnancy.

  1. Vitamin C 68 mg
  2. Vitamin B-6 0.15 mg
  3. Potassium 187 mg
  4. Riboflavin 0.05 mg
  5. Iron 0.5 mg
  6. Folate (DFE) 10 mcg
  7. Zinc 0.17 mg
  8. Choline 6.8 mg
  9. Protein 0.9 g
  10. Calcium 7 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium7 mg1000 mg
Choline6.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)10 mcg600 mcg
Iron0.5 mg27 mg
Potassium187 mg2900 mg
Protein0.9 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.15 mg1.9 mg
Vitamin C68 mg85 mg
Vitamin D0 IU600 IU
Zinc0.17 mg11 mg

Pregnancy guidance

Safe with precautions

Canned green chili pepper pods are safe to consume during pregnancy in moderation. They deliver vitamin C and zesty flavor while undergoing heat sterilization that ensures microbiological safety. While safe for the baby, the capsaicin in green chilies can trigger acid reflux and heartburn in expectant mothers. Stir small quantities into cooked bean burritos or soups according to your personal digestive comfort.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Canned Green Chili Pepper Pods provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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