Peas, Green, Raw
Pregnancy nutrients in 100 g
100 g gives about 47% of daily vitamin C, 11% of daily zinc and 11% of daily folate needed in pregnancy.
- Vitamin C 40 mg
- Zinc 1.24 mg
- Folate (DFE) 65 mcg
- Riboflavin 0.13 mg
- Vitamin B-6 0.16 mg
- Potassium 244 mg
- Protein 5.42 g
- Choline 28.4 mg
- Iron 1.47 mg
- Calcium 25 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 28.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 65 mcg | 600 mcg |
| Iron | 1.47 mg | 27 mg |
| Potassium | 244 mg | 2900 mg |
| Protein | 5.42 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 40 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.24 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw green peas are safe to eat during pregnancy if shelled and handled with clean hygiene. They deliver sweet flavor along with vitamin C, folate, and dietary fiber. CDC produce guidelines recommend washing the outer pea pods under running water before shelling so that hands do not transfer soil pathogens to the sweet inner peas. Toss freshly shelled raw peas into washed salads for a pop of sweet texture.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas, Green, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.