Peas, Green, Boiled
Pregnancy nutrients in 100 g
100 g gives about 17% of daily vitamin C, 11% of daily vitamin B-6 and 11% of daily zinc needed in pregnancy.
- Vitamin C 14.2 mg
- Vitamin B-6 0.21 mg
- Zinc 1.19 mg
- Folate (DFE) 63 mcg
- Riboflavin 0.14 mg
- Potassium 271 mg
- Protein 5.36 g
- Choline 29.7 mg
- Iron 1.54 mg
- Calcium 27 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 29.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 63 mcg | 600 mcg |
| Iron | 1.54 mg | 27 mg |
| Potassium | 271 mg | 2900 mg |
| Protein | 5.36 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 14.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.19 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 63 mcg dietary folate equivalents, 5.36 g protein and 1.54 mg iron per 100 g of boiled green peas in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
NIH lists beans and peas among natural food sources of folate; food folate does not replace folic acid guidance or an individualized prenatal plan. NIH: folate sources
CDC lists washed produce as a safer choice during pregnancy and says washed-then-cooked produce is safest; that lowers risk but does not guarantee every germ is gone. CDC: safer food choices in pregnancy
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas, Green, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.