Peas and onions, Frozen, Boiled
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin C, 4% of daily riboflavin and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 6.9 mg
- Riboflavin 0.06 mg
- Vitamin B-6 0.08 mg
- Potassium 117 mg
- Protein 2.54 g
- Choline 15.9 mg
- Iron 0.94 mg
- Folate (DFE) 20 mcg
- Zinc 0.29 mg
- Calcium 14 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 15.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 20 mcg | 600 mcg |
| Iron | 0.94 mg | 27 mg |
| Potassium | 117 mg | 2900 mg |
| Protein | 2.54 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 6.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.29 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled frozen peas and onions are safe and recommended for pregnant individuals. They supply plant-based protein, dietary fiber, folate, and prebiotic compounds that support maternal energy and gut health. Boiling the vegetables until piping hot neutralizes any potential freezer pathogens and makes the onions gentle to digest. Fold the warm mixture into whole grains or serve as a flavorful dinner accompaniment.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas and onions, Frozen, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.